Nicola Kress 2x2:00/5:00r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
93
Calories
175
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 138 |
January 05, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 23 | 175 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 24 | 174 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 22 | 176 |
| r1,348 |
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Workout Graph
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