Nicola Kress 1:00:00 row
15,409
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 134 |
January 07, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,409 | 1:56.8 | 220 | 1054 | 1054 | 20 | 163 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 210 | 20 | 156 |
| 24:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 211 | 20 | 161 |
| 36:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 211 | 20 | 165 |
| 48:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 211 | 20 | 168 |
| 1:00:00.0 | 3,086 | 1:56.6 | 220 | 1055 | 211 | 20 | 169 |
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