Nicola Kress 12:28 row
3,342
Meters
12:28.6
Time
1:51.9
Pace
261
Calories
172
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 139 |
January 09, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.6 | 3,342 | 1:51.9 | 249 | 1255 | 261 | 23 | 172 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 67 | 26 | 169 |
| 6:00.0 | 849 | 1:46.0 | 294 | 1320 | 66 | 26 | 176 |
| 9:00.0 | 848 | 1:46.1 | 293 | 1340 | 67 | 26 | 178 |
| 12:00.0 | 687 | 2:11.0 | 156 | 1060 | 53 | 21 | 167 |
| 12:28.6 | 107 | 2:13.6 | 147 | 1006 | 8 | 17 | 170 |
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Workout Graph
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