Nicola Kress 15:00 row
3,921
Meters
15:00.0
Time
1:54.7
Pace
289
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 138 |
January 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1156 | 289 | 24 | 171 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 66 | 27 | 169 |
| 6:00.0 | 849 | 1:46.0 | 294 | 1300 | 65 | 27 | 175 |
| 9:00.0 | 849 | 1:46.0 | 294 | 1300 | 65 | 27 | 179 |
| 12:00.0 | 666 | 2:15.1 | 142 | 1000 | 50 | 20 | 170 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.