Nicola Kress 8x1000m/r row
8,000
Meters
30:07.1
Time
1:52.9
Pace
568
Calories
165
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 30:07.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 136 |
January 13, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 8,000 | 1:52.9 | 243 | 1131 | 20 | 165 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 20 | 156 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 155 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 20 | 166 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 20 | 163 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 21 | 171 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 167 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 20 | 175 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 169 |
| r10 |
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Workout Graph
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