Nicola Kress 10x0:40/0:20r row
2,024
Meters
6:40.0
Time
1:38.8
Pace
166
Calories
166
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,515 |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 137 |
January 19, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,024 | 1:38.8 | 363 | 1494 | 27 | 166 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | 153 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 24 | 158 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 24 | 162 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 24 | 163 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 27 | 166 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 27 | 169 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 27 | 171 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 29 | 172 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 29 | 173 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 29 | 174 |
| r491 |
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