Nicola Kress 10x0:40/0:20r row
2,038
Meters
6:40.0
Time
1:38.1
Pace
170
Calories
172
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,518 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 137 |
January 19, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,038 | 1:38.1 | 370 | 1530 | 32 | 172 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 158 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 167 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | 171 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 174 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 173 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 174 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 175 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 177 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | 177 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 32 | 177 |
| r480 |
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