Nicola Kress 6x0:40/0:20r row
1,254
Meters
4:00.0
Time
1:35.6
Pace
109
Calories
173
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 6:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 137 |
January 19, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254 | 1:35.6 | 399 | 1635 | 36 | 173 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | 159 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 36 | 171 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | 175 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | 177 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 38 | 178 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 38 | 179 |
| r263 |
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