Nicola Kress 7x1000m/4:00r row
7,000
Meters
24:36.0
Time
1:45.4
Pace
543
Calories
173
Heart Rate
| Rest Distance | 4,937 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 52:36.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 140 |
January 20, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 7,000 | 1:45.4 | 299 | 1324 | 25 | 173 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 22 | 159 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 24 | 168 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 28 | 176 |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1552 | 32 | 183 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 22 | 172 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 24 | 176 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 28 | 182 |
| r4,937 |
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Workout Graph
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