Nicola Kress 2x40:00/3:00r row
19,261
Meters
1:20:00.0
Time
2:04.6
Pace
1233
Calories
151
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,008 |
| Overall Time | 1:26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 134 |
January 22, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,261 | 2:04.6 | 181 | 924 | 19 | 151 |
| 40:00.0 | 9,242 | 2:09.8 | 160 | 849 | 18 | 140 |
| 40:00.0 | 10,020 | 1:59.7 | 204 | 1000 | 20 | 163 |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.