Nicola Kress v1:00/r...12 row
8,411
Meters
30:00.0
Time
1:47.0
Pace
641
Calories
155
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 140 |
January 24, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,411 | 1:47.0 | 286 | 1282 | 28 | 155 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 156 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 164 | |
| r: 2:30 | 504 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 170 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 26 | 169 | |
| r: 2:30 | 492 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 171 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 26 | 170 | |
| r: 2:30 | 435 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 172 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 26 | 172 | |
| r: 2:30 | 426 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 174 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | 0 | |
| r: 2:30 | 400 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | 175 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 26 | 178 | |
| r: 2:30 | 32 | ||||||
| r2,289 |