Nicola Kress v500m/4:16r...3 row
1,500
Meters
4:29.6
Time
1:29.8
Pace
146
Calories
178
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,837 |
| Overall Time | 16:37.6 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 137 |
January 26, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,500 | 1:29.8 | 482 | 1949 | 34 | 178 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 34 | 178 | |
| r: 4:16 | 593 | ||||||
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 36 | 180 | |
| r: 4:38 | 548 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 34 | 177 | |
| r: 3:14 | 196 | ||||||
| r1,337 |
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Workout Graph
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