Nicola Kress 15:00 row
4,277
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
175
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 134 |
January 29, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,277 | 1:45.2 | 301 | 1328 | 332 | 27 | 175 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 68 | 27 | 165 |
| 6:00.0 | 860 | 1:44.6 | 305 | 1340 | 67 | 27 | 173 |
| 9:00.0 | 854 | 1:45.3 | 299 | 1320 | 66 | 27 | 177 |
| 12:00.0 | 847 | 1:46.2 | 292 | 1300 | 65 | 27 | 180 |
| 15:00.0 | 852 | 1:45.6 | 297 | 1320 | 66 | 27 | 181 |
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Workout Graph
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