Nicola Kress v5000m/5:00r...4 row
8,500
Meters
30:21.7
Time
1:47.1
Pace
648
Calories
174
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 42:21.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 135 |
February 04, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.7 | 8,500 | 1:47.1 | 284 | 1280 | 27 | 174 | |
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1228 | 26 | 175 | |
| r: 5:00 | 760 | ||||||
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1279 | 28 | 176 | |
| r: 4:00 | 467 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 30 | 174 | |
| r: 3:00 | 431 | ||||||
| 0:41.8 | 250 | 1:23.6 | 599 | 2325 | 45 | 172 | |
| r1,658 |
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Workout Graph
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