Nicola Kress v250m/0:01r...16 row
16,000
Meters
57:57.6
Time
1:48.6
Pace
1200
Calories
167
Heart Rate
| Rest Distance | 4,162 |
|---|---|
| Rest Time | 35:43.0 |
| Overall Distance | 20,162 |
| Overall Time | 1:33:40.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 141 |
February 08, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:57.6 | 16,000 | 1:48.6 | 273 | 1242 | 26 | 167 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 33 | 156 | |
| 6:31.6 | 1,750 | 1:51.8 | 250 | 1158 | 26 | 164 | |
| r: 5:06 | 781 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 34 | 164 | |
| 6:31.2 | 1,750 | 1:51.7 | 251 | 1159 | 26 | 167 | |
| r: 5:04 | 775 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | 167 | |
| 6:30.9 | 1,750 | 1:51.6 | 251 | 1160 | 26 | 169 | |
| r: 5:04 | 691 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 35 | 169 | |
| 6:30.3 | 1,750 | 1:51.5 | 252 | 1162 | 26 | 170 | |
| r: 5:04 | 392 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | 166 | |
| 6:30.5 | 1,750 | 1:51.5 | 252 | 1161 | 26 | 170 | |
| r: 5:04 | 487 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | 169 | |
| 6:29.6 | 1,750 | 1:51.3 | 254 | 1164 | 26 | 172 | |
| r: 5:05 | 498 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 37 | 167 | |
| 6:26.1 | 1,750 | 1:50.3 | 261 | 1193 | 26 | 173 | |
| r: 5:05 | 538 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 38 | 170 | |
| 6:22.0 | 1,750 | 1:49.1 | 269 | 1225 | 26 | 174 | |
| r4,162 |
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Workout Graph
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