Nicola Kress 3x4:00/2:00r row
3,513
Meters
12:00.0
Time
1:42.4
Pace
282
Calories
182
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 136 |
February 17, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,513 | 1:42.4 | 325 | 1410 | 28 | 182 |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 28 | 178 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 29 | 182 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 29 | 186 |
| r905 |
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Workout Graph
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