Nicola Kress 2x500m/4:00r row
1,000
Meters
2:58.9
Time
1:29.4
Pace
97
Calories
180
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 10:58.9 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1951 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 136 |
February 25, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 1,000 | 1:29.4 | 489 | 1951 | 33 | 180 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1926 | 33 | 178 |
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 34 | 182 |
| r849 |
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Workout Graph
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