Nicola Kress v750m/3:00r...3 row
1,500
Meters
4:56.9
Time
1:38.9
Pace
133
Calories
176
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 10:56.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 137 |
March 18, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1612 | 32 | 176 | |
| 2:19.8 | 750 | 1:33.2 | 432 | 1776 | 33 | 181 | |
| r: 3:00 | 561 | ||||||
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 37 | 184 | |
| r: 3:00 | 343 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 25 | 165 | |
| r904 |
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Workout Graph
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