Nicola Kress 5:29 row
909
Meters
5:29.2
Time
3:01.0
Pace
45
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 135 |
March 31, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.2 | 909 | 3:01.0 | 59 | 492 | 45 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 5:29.2 | 90 | 2:42.2 | 82 | 493 | 4 | 19 |
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Workout Graph
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