Nicola Kress v4000m/2:00r...4 row
10,000
Meters
37:16.0
Time
1:51.8
Pace
721
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 43:16.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 135 |
April 22, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 10,000 | 1:51.8 | 250 | 1160 | 22 | |
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 225 | |||||
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1158 | 22 | |
| r: 2:00 | 208 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 22 | |
| r: 2:00 | 241 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 22 | |
| r674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.