Nicola Kress 2x5000m/3:00r row
10,000
Meters
37:09.7
Time
1:51.4
Pace
723
Calories
175
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 43:09.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 135 |
May 07, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.7 | 10,000 | 1:51.4 | 253 | 1167 | 22 | 175 |
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1158 | 22 | 171 |
| 18:31.4 | 5,000 | 1:51.1 | 255 | 1175 | 22 | 180 |
| r302 |
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Workout Graph
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