Nicola Kress 22:23 row
6,004
Meters
22:23.4
Time
1:51.8
Pace
432
Calories
173
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 137 |
June 03, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 6,004 | 1:51.8 | 250 | 1157 | 432 | 22 | 173 |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1158 | 144 | 22 | 167 |
| 14:55.1 | 2,000 | 1:51.9 | 250 | 1157 | 144 | 22 | 175 |
| 22:22.3 | 2,000 | 1:51.8 | 250 | 1159 | 144 | 22 | 178 |
| 22:23.4 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 178 |
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Workout Graph
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