Nicola Kress 4x2000m/r row
8,000
Meters
30:04.4
Time
1:52.7
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:04.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 136 |
June 05, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 8,000 | 1:52.7 | 244 | 1135 | 22 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 22 |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 22 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1159 | 22 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1134 | 22 |
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Workout Graph
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