Nicola Kress 12000m row
12,000
Meters
47:52.3
Time
1:59.6
Pace
798
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 137 |
June 07, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.3 | 12,000 | 1:59.6 | 204 | 1000 | 798 | 19 | 168 |
| 9:35.2 | 2,400 | 1:59.8 | 203 | 995 | 159 | 19 | 159 |
| 9:34.8 | 4,800 | 1:59.7 | 204 | 995 | 159 | 19 | 165 |
| 9:34.3 | 7,200 | 1:59.6 | 204 | 1002 | 160 | 19 | 169 |
| 9:34.4 | 9,600 | 1:59.6 | 204 | 1002 | 160 | 19 | 173 |
| 9:33.5 | 12,000 | 1:59.4 | 205 | 1004 | 160 | 19 | 175 |
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Workout Graph
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