Nicola Kress v4000m/2:00r...3 row
9,000
Meters
33:40.1
Time
1:52.2
Pace
646
Calories
182
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 37:40.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 135 |
June 17, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.1 | 9,000 | 1:52.2 | 248 | 1151 | 21 | 182 | |
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1114 | 21 | 176 | |
| r: 2:00 | 237 | ||||||
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1159 | 21 | 183 | |
| r: 2:00 | 167 | ||||||
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1215 | 22 | 187 | |
| r404 |
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Workout Graph
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