Nicola Kress 10000m row
10,000
Meters
43:00.6
Time
2:09.0
Pace
615
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 134 |
June 28, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.6 | 10,000 | 2:09.0 | 163 | 857 | 615 | 18 | 146 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 18 | 135 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 857 | 123 | 18 | 142 |
| 8:36.2 | 6,000 | 2:09.0 | 163 | 857 | 123 | 18 | 146 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 857 | 123 | 18 | 152 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 858 | 123 | 18 | 156 |
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Workout Graph
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