Nicola Kress 10x1000m/r row
10,000
Meters
37:51.6
Time
1:53.5
Pace
702
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 10,011 |
| Overall Time | 37:51.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 137 |
July 05, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 10,000 | 1:53.5 | 239 | 1112 | 20 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 22 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 20 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 22 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 20 | |
| r11 |
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Workout Graph
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