Nicola Kress 5x1:00/1:00r row
1,588
Meters
5:00.0
Time
1:34.4
Pace
145
Calories
174
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 10:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 137 |
July 15, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588 | 1:34.4 | 415 | 1740 | 34 | 174 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | 168 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | 174 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | 178 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | 181 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 173 |
| r603 |
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Workout Graph
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