Nicola Kress v0:30/1:00r...7 row
1,225
Meters
3:30.0
Time
1:25.7
Pace
126
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 14:30.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 40 |
| Stroke Count | 140 |
| Drag Factor | 135 |
August 27, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,225 | 1:25.7 | 556 | 2160 | 40 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 40 | |
| r: 1:00 | 185 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | |
| r: 1:00 | 179 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | |
| r: 1:00 | 165 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 40 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| r: 5:00 | 83 | |||||
| r988 |
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