Nicola Kress v4000m/r...3 row
8,229
Meters
32:17.1
Time
1:57.6
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,229 |
| Overall Time | 32:17.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 138 |
August 30, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.1 | 8,229 | 1:57.6 | 215 | 1094 | 19 |
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1076 | 20 |
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1142 | 20 |
| 5:16.9 | 1,229 | 2:08.9 | 163 | 1045 | 18 |
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Workout Graph
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