Nicola Kress v5000m/r...3 row
10,500
Meters
41:45.5
Time
1:59.3
Pace
720
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 41:45.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 140 |
December 28, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 10,500 | 1:59.3 | 206 | 1034 | 19 | 174 |
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1059 | 20 | 180 |
| 2:58.5 | 500 | 2:58.5 | 62 | 564 | 16 | 158 |
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1082 | 21 | 185 |
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Workout Graph
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