Nicola Kress v10:00/r...11 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
428
Calories
180
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 34:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 177 |
December 30, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1284 | 23 | 180 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 22 | 170 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 24 | 179 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | 180 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | 182 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 24 | 183 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 24 | 183 | |
| r: 5:00 | 302 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 25 | 181 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 24 | 184 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | 186 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 24 | 184 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 840 | 15 | 176 | |
| r: 1:00 | 40 | ||||||
| r1,208 |
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Workout Graph
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