Nicola Kress 11019m row
11,019
Meters
44:12.0
Time
2:00.3
Pace
768
Calories
174
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 149 |
January 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 11,019 | 2:00.3 | 201 | 1042 | 768 | 20 | 174 |
| 8:58.5 | 2,400 | 1:52.1 | 248 | 1149 | 172 | 21 | 176 |
| 8:56.9 | 4,800 | 1:51.8 | 250 | 1159 | 173 | 21 | 181 |
| 11:04.3 | 7,200 | 2:18.3 | 132 | 867 | 160 | 18 | 156 |
| 9:38.7 | 9,600 | 2:00.5 | 200 | 1038 | 167 | 20 | 181 |
| 5:32.8 | 11,019 | 1:57.2 | 217 | 1038 | 96 | 21 | 178 |
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Workout Graph
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