Nicola Kress v500m/3:12r...6 row
2,737
Meters
8:57.8
Time
1:38.2
Pace
236
Calories
178
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 4,724 |
| Overall Time | 28:48.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 189 |
January 08, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.8 | 2,737 | 1:38.2 | 369 | 1579 | 23 | 178 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 24 | 175 | |
| r: 3:12 | 523 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 24 | 180 | |
| r: 3:18 | 453 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 24 | 181 | |
| r: 3:38 | 301 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 24 | 182 | |
| r: 6:21 | 358 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 25 | 181 | |
| r: 3:14 | 352 | ||||||
| 0:56.0 | 237 | 1:58.1 | 212 | 1157 | 22 | 169 | |
| r1,987 |
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Workout Graph
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