Nicola Kress v3000m/4:38r...3 row
9,000
Meters
33:06.8
Time
1:50.3
Pace
659
Calories
181
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 9,608 |
| Overall Time | 44:20.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 142 |
January 17, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.8 | 9,000 | 1:50.3 | 260 | 1194 | 22 | 181 | |
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 22 | 177 | |
| r: 4:38 | 284 | ||||||
| 11:02.7 | 3,000 | 1:50.4 | 260 | 1189 | 22 | 182 | |
| r: 4:59 | 264 | ||||||
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1206 | 22 | 185 | |
| r: 1:37 | 60 | ||||||
| r608 |
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Workout Graph
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