Nicola Kress 30:00 BikeErg
15,589
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 80 |
| Revolution Count | 2399 |
| Drag Factor | 110 |
January 19, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,589 | 1:55.4 | 227 | 1080 | 540 | 80 | 162 |
| 6:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 111 | 77 | 154 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 107 | 80 | 161 |
| 18:00.0 | 3,087 | 1:56.6 | 221 | 1050 | 105 | 80 | 162 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 106 | 81 | 161 |
| 30:00.0 | 3,156 | 1:54.0 | 236 | 1110 | 111 | 82 | 174 |
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Workout Graph
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