Nicola Kress v350m/3:18r...10 row
3,500
Meters
11:10.8
Time
1:35.8
Pace
306
Calories
179
Heart Rate
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 32:22.0 |
| Overall Distance | 6,974 |
| Overall Time | 43:32.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 183 |
January 22, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.8 | 3,500 | 1:35.8 | 398 | 1642 | 22 | 179 | |
| 1:07.4 | 350 | 1:36.2 | 392 | 1602 | 23 | 177 | |
| r: 3:18 | 452 | ||||||
| 1:07.9 | 350 | 1:37.0 | 383 | 1590 | 22 | 180 | |
| r: 3:14 | 530 | ||||||
| 1:07.6 | 350 | 1:36.5 | 389 | 1597 | 22 | 181 | |
| r: 3:18 | 424 | ||||||
| 1:07.1 | 350 | 1:35.8 | 397 | 1663 | 22 | 182 | |
| r: 3:25 | 432 | ||||||
| 1:07.3 | 350 | 1:36.1 | 394 | 1658 | 23 | 181 | |
| r: 5:15 | 537 | ||||||
| 1:07.3 | 350 | 1:36.1 | 394 | 1604 | 22 | 180 | |
| r: 3:18 | 413 | ||||||
| 1:06.9 | 350 | 1:35.5 | 401 | 1668 | 22 | 179 | |
| r: 3:19 | 212 | ||||||
| 1:06.5 | 350 | 1:35.0 | 408 | 1678 | 23 | 179 | |
| r: 3:13 | 247 | ||||||
| 1:06.2 | 350 | 1:34.5 | 414 | 1685 | 24 | 179 | |
| r: 3:22 | 199 | ||||||
| 1:06.6 | 350 | 1:35.1 | 406 | 1675 | 23 | 178 | |
| r: 0:40 | 28 | ||||||
| r3,474 |
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Workout Graph
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