Nicola Kress 7011m row
7,011
Meters
26:34.4
Time
1:53.7
Pace
494
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 139 |
January 24, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.4 | 7,011 | 1:53.7 | 238 | 1115 | 494 | 20 | 172 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 141 | 20 | 164 |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1114 | 141 | 20 | 172 |
| 7:34.6 | 6,000 | 1:53.6 | 238 | 1116 | 141 | 20 | 176 |
| 3:50.5 | 7,011 | 1:53.9 | 236 | 1108 | 71 | 20 | 178 |
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Workout Graph
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