Nicola Kress v500m/3:13r...6 row
2,713
Meters
9:58.3
Time
1:50.2
Pace
234
Calories
171
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 4,736 |
| Overall Time | 29:36.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 183 |
January 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,713 | 1:50.2 | 261 | 1407 | 21 | 171 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 22 | 168 | |
| r: 3:13 | 475 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 22 | 174 | |
| r: 3:16 | 409 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 22 | 175 | |
| r: 3:20 | 260 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 22 | 176 | |
| r: 6:24 | 467 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 23 | 175 | |
| r: 3:18 | 412 | ||||||
| 1:55.7 | 214 | 4:30.3 | 18 | 528 | 20 | 160 | |
| r2,023 |
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Workout Graph
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