Nicola Kress v20:00/6:21r...2 row
8,106
Meters
30:21.0
Time
1:52.3
Pace
582
Calories
181
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,823 |
| Overall Time | 36:47.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 143 |
February 05, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.0 | 8,106 | 1:52.3 | 247 | 1150 | 22 | 181 | |
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 22 | 183 | |
| r: 6:21 | 717 | ||||||
| 10:21.0 | 2,748 | 1:52.9 | 243 | 1136 | 22 | 180 | |
| r717 |
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Workout Graph
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