Nicola Kress v1:00/2:59r...11 row
3,401
Meters
10:36.0
Time
1:33.5
Pace
310
Calories
177
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 33:19.0 |
| Overall Distance | 6,923 |
| Overall Time | 43:55.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 157 |
February 21, 2024 19:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,401 | 1:33.5 | 428 | 1754 | 26 | 177 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 26 | 176 | |
| r: 2:59 | 530 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 26 | 180 | |
| r: 2:59 | 508 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 26 | 181 | |
| r: 2:59 | 363 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 27 | 181 | |
| r: 3:04 | 368 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 27 | 179 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 27 | 181 | |
| r: 5:08 | 296 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | 178 | |
| r: 3:11 | 349 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | 179 | |
| r: 3:18 | 274 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 27 | 177 | |
| r: 3:11 | 372 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 27 | 177 | |
| r: 3:09 | 124 | ||||||
| 0:36.0 | 163 | 1:50.4 | 260 | 1300 | 24 | 162 | |
| r3,522 |
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Workout Graph
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