Nicola Kress v500m/3:13r...6 row
3,000
Meters
9:39.8
Time
1:36.6
Pace
260
Calories
180
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 5,094 |
| Overall Time | 31:23.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 180 |
February 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 3,000 | 1:36.6 | 388 | 1614 | 22 | 180 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 22 | 175 | |
| r: 3:13 | 510 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 22 | 181 | |
| r: 3:14 | 406 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 23 | 181 | |
| r: 3:14 | 353 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 23 | 182 | |
| r: 6:11 | 395 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 23 | 181 | |
| r: 3:15 | 348 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 23 | 180 | |
| r: 2:37 | 82 | ||||||
| r2,094 |
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Workout Graph
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