Nicola Kress v500m/3:12r...6 row
2,736
Meters
8:53.0
Time
1:37.4
Pace
236
Calories
176
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 4,299 |
| Overall Time | 27:56.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 180 |
March 20, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.0 | 2,736 | 1:37.4 | 379 | 1593 | 22 | 176 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 23 | 170 | |
| r: 3:12 | 489 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 23 | 177 | |
| r: 3:13 | 252 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 23 | 179 | |
| r: 3:13 | 223 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 23 | 182 | |
| r: 6:12 | 371 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 24 | 181 | |
| r: 3:08 | 228 | ||||||
| 0:50.6 | 236 | 1:47.2 | 284 | 1351 | 21 | 169 | |
| r1,563 |
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Workout Graph
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