Nicola Kress v500m/3:11r...8 row
4,000
Meters
12:53.2
Time
1:36.6
Pace
346
Calories
180
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 6,165 |
| Overall Time | 38:19.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 182 |
June 04, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.2 | 4,000 | 1:36.6 | 388 | 1610 | 24 | 180 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 24 | 175 | |
| r: 3:11 | 448 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 24 | 181 | |
| r: 3:13 | 330 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 25 | 183 | |
| r: 3:22 | 286 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 25 | 184 | |
| r: 5:19 | 377 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 25 | 182 | |
| r: 3:21 | 312 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 25 | 184 | |
| r: 3:21 | 110 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 24 | 176 | |
| r: 3:20 | 277 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 24 | 182 | |
| r: 0:19 | 25 | ||||||
| r2,165 |
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Workout Graph
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