Nicola Kress v250m/5:23r...4 row
1,000
Meters
2:40.5
Time
1:20.2
Pace
115
Calories
170
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,794 |
| Overall Time | 20:57.5 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2579 |
| Stroke Rate | 49 |
| Stroke Count | 131 |
| Drag Factor | 166 |
September 18, 2024 18:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.5 | 1,000 | 1:20.2 | 677 | 2579 | 49 | 170 | |
| 0:39.8 | 250 | 1:19.6 | 694 | 2623 | 53 | 170 | |
| r: 5:23 | 829 | ||||||
| 0:40.0 | 250 | 1:20.0 | 684 | 2610 | 47 | 172 | |
| r: 5:37 | 561 | ||||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2488 | 47 | 169 | |
| r: 6:18 | 349 | ||||||
| 0:40.2 | 250 | 1:20.4 | 673 | 2597 | 49 | 170 | |
| r: 0:59 | 55 | ||||||
| r1,794 |
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Workout Graph
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