Nicola Kress 2x20:00/5:00r row
10,511
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 140 |
October 03, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,511 | 1:54.1 | 235 | 1107 | 22 | |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1122 | 22 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1092 | 22 | |
| r325 |
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Workout Graph
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