Nicola Kress 2x5000m/3:00r row
10,000
Meters
38:11.0
Time
1:54.5
Pace
700
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 44:11.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 143 |
October 08, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 10,000 | 1:54.5 | 233 | 1099 | 20 | |
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1105 | 20 | |
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1094 | 20 | |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.