Nicola Kress 3x20:00/3:00r BikeErg
28,931
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
151
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,369 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 80 |
| Revolution Count | 4801 |
| Drag Factor | 74 |
October 22, 2024 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,931 | 2:04.4 | 182 | 923 | 80 | 151 |
| 20:00.0 | 9,635 | 2:04.5 | 181 | 921 | 80 | 158 |
| 20:00.0 | 9,652 | 2:04.3 | 182 | 924 | 80 | 148 |
| 20:00.0 | 9,644 | 2:04.4 | 182 | 924 | 80 | 148 |
| r438 |
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Workout Graph
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