Nicola Kress 500m row
500
Meters
1:23.1
Time
1:23.1
Pace
53
Calories
173
Heart Rate
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 143 |
October 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.1 | 500 | 1:23.1 | 610 | 2296 | 53 | 40 | 173 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 | 162 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 40 | 175 |
| 0:16.4 | 300 | 1:22.0 | 635 | 2414 | 11 | 40 | 175 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 40 | 175 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2155 | 10 | 43 | 181 |
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Workout Graph
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