Nicola Kress 21:28 BikeErg
9,967
Meters
21:28.5
Time
2:09.2
Pace
320
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 73 |
| Revolution Count | 1571 |
| Drag Factor | 87 |
October 24, 2024 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 9,967 | 2:09.2 | 162 | 894 | 320 | 73 | 142 |
| 6:00.0 | 2,572 | 2:19.9 | 128 | 810 | 81 | 67 | 138 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 930 | 93 | 76 | 142 |
| 18:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 78 | 145 |
| 21:28.5 | 1,513 | 2:17.8 | 134 | 828 | 48 | 74 | 144 |
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Workout Graph
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